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  • Evidence-Based Nutrition for Real Life

  • Helping families, women and health professionals make nutrition simpler - with practical advice backed by science.

Evidence-Based Nutrition for Real Life

Helping families, women and health professionals make nutrition simpler - with practical advice backed by science.

Where would you like to start?

Family & Child Nutrition

From pregnancy, starting solids to picky eating and everything in between. Practical, evidence-based nutrition to help you confidently nourish your family through every stage.

Explore Family Nutrition

Women's Health

Nutrition shouldn't feel complicated. Whether you're navigating hormones, perimenopause, protein or simply wanting to feel your best, you'll find practical advice backed by science.

Discover Women's Health

Podcast

Real conversations. Real people. Real answers. Join me each week as we unpack nutrition, health and the questions no one else seems to be talking about.

Listen to the Podcast

Shop

Healthy made simple. Browse my range of books, digital guides and Dr Julie's Kitchen products designed to make nourishing yourself and your family easier.

Browse the Shop

Hi, I'm Dr Julie 👋

I'm a PhD-trained nutrition researcher, bestselling author, podcaster, food creator and mum of three who believes healthy eating shouldn't be confusing, expensive or overwhelming.

My passion is taking the latest nutrition research and turning it into practical advice that works for busy families and women at every stage of life. From starting solids and feeding toddlers, to navigating hormones, increasing protein, creating healthier recipes and building sustainable habits, my goal is to make nutrition feel simpler and more achievable.

Here you'll find evidence-based articles, books, podcasts, online guides, nourishing products from Dr Julie's Kitchen, and consultations designed to help you feel confident about your health—without the fads or the guilt.

I'm so glad you've found your way here.

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Media Coverage

Dr Julie regularly features as a guest expert on Paul Henry, Breakfast and in the New Zealand Herald to discuss such hard-hitting topics as childhood obesity, body image, the pressures of breastfeeding and children’s free play. She has also appeared live on Seven Sharp, Sunrise and 9 News in Australia, RTL in Germany and The Lorraine Show in the UK. In 2015, her personal postpartum story went viral and appeared in publications including the Huffington Post, The Independent, Woman’s Day, The Daily Mirror, The Daily Mail, Buzzfeed and a host of other websites and parenting blogs.