Free 7 Day Course - Starting Solids
Introducing solid food to your baby is a big milestone in the first year. There is currently a lot of confusing and conflicting advice on just how to start off your baby on real food. I am here to help!
In this seven-day mini course I will give key pointers on some of the big aspects of introducing solids.
Dr Julie Bhosale
Family nutrition & wellbeing expert, researcher, author, speaker and mother of three boys.
Internationally renowned, with a PhD in children's health, Dr Julie is on a mission tackle the global health concerns affecting our families today - by nourishing children and parents, with evidence-based advice that is practical and realistic for the demands of modern parenting.
"My dream is for our children, and our children's, children, to grow up in a world where the presence of lifestyle disease not only declines but, no longer exists."
On her website you will find published books, helpful products, upcoming event details, free blogs and recipes, plus where to book for individualised advice.
Dr Julie's Auckland clinic and presentation space is based on the North Shore, Auckland where you can also purchase all books and products from.
Click below to see how Dr Julie and her team can help you during each stage of your parenting journey.
Dr Julie's Books
Dr Julie's best selling book The Nourished Baby, has helped thousands of parents introduce their baby to solid food.
She has the unique ability to make the latest scientific peer-reviewed research simple and easy to understand and offer practical suggestions to help feed our families.
Dr Julie has written a total of seven books on baby and toddler feeding, postpartum recovery and several cookbooks packed with easy, nutritious meals.
Coffee Groups & Consultations
Dr Julie and her team deliver coffee group/small group presentations to help with starting solids, toddler feeding, mums nutrition and postnatal checks and more.
You can also get essential 1:1 advice and support with all these areas through an individual consultation.
In Auckland both consultations and group presentations are held at Dr Julie's clinic on the North Shore. Virtual Zoom consultations are also available. In home coffee groups are done outside of Auckland by Dr Julie's team.
Tours and Events
Dr Julie holds regular events and tours, travelling both New Zealand-wide and internationally.
These are a fantastic opportunity to hear her speak live, ask questions and get inspired - an interactive and engaging presenter these are not to be missed!
Featured collection
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Feed The Tribe Cookbook
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Baby and Toddler Cookbook
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Starting Solids Introduction Magnetic Guide
![Week by week food introduction guide calendar for nourished babies]()
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Veggie Fun Sketch & Pack
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My First Vegetables
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Kizingo Self-Feeding Spoons
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Media Coverage
Dr Julie regularly features as a guest expert on Paul Henry, Breakfast and in the New Zealand Herald to discuss such hard-hitting topics as childhood obesity, body image, the pressures of breastfeeding and children’s free play. She has also appeared live on Seven Sharp, Sunrise and 9 News in Australia, RTL in Germany and The Lorraine Show in the UK. In 2015, her personal postpartum story went viral and appeared in publications including the Huffington Post, The Independent, Woman’s Day, The Daily Mirror, The Daily Mail, Buzzfeed and a host of other websites and parenting blogs.