Giving birth to your baby was just the start. Now it feels like your whole life has changed.
For your family to flourish, you must nourish yourself first.
It might sound like an impossible dream, given everything you are juggling as a mum. From the stress of the 5pm witching hour, when you’re trying to get a healthy meal on the table while managing a tired toddler and a hungry baby, to trying to combine kids and a career but if we as mothers don’t nourish ourselves, the whole family pays the price. This is where Dr Julie's passion comes from to support mums wellbeing journey.
Dr Julie takes a comprehensive, holistic approach to wellbeing looking at the four pillers:
Nourish: Fueling your body
with real, whole foods full of essential nutrients
and keeping it as simple as possible.
Movement: Moving your body in a way that safely strengths and makes you feel good.
Sleep: Resting your body with deep restorative sleep or strategies for active rest when this is not possible.
Purpose: Finding a sense of purpose that is bigger than last week’s laundry pile.
Whether it’s to do with family, career, community, sport or a hobby,
we all need something that keeps us feeling fired up and inspired.
Dr Julie has a number of consultations, packages and private groups to work with mums to help kick start metabolism, cut down sugar, increase overall energy and start feeling great (even when sleep deprived!).