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Blog

  • Moroccan Lamb Chops & Pumpkin

    by Dr Julie (PhD)
    GF/DF/EF/NF Serves 4-6 Prep Time: 10 minutes Cook Time: 1-1.5 hours There is something very inviting about placing this dish into the middle of th...

  • Sweet Potato Chocolate Cake & Frosting

    by Dr Julie (PhD)
    DF/V Prep Time: 10 minutes Cook Time: 45 minutes Makes: 1 large cake I had really hoped, as a mum, that I’d have endless hours to spend in the kit...

  • White Chocolate & Berry Loaf

    by Dr Julie (PhD)
    D/F, N/F Prep Time: 5 minutes Cook Time: 40 minutes Makes: 1 loaf This is a super simple loaf - really a cake loaf! A great one to bang together ...

  • Autumn Squash and Sausage Bake

    by Dr Julie (PhD)
      D/F, E/F, N/F Prep Time: 5-7 Mins Cook Time: 45 Mins   I love autumn. It’s actually my favourite season. Something about the cooler days, ...

  • Easy Moroccan Stuffed Eggplant

    by Dr Julie (PhD)
    As some of you know I have recently started using Veggie Box. This is a fellow ground up foodie business here in Auckland (NZ), delivering fresh f...

  • Healthy Christmas Pudding - Gluten Free & Grain Free

    by Dr Julie (PhD)
      I had a lovely follower message me the other day asking if I had a healthy Christmas pudding - ideally one that little ones could enjoy?! Do you...

  • Easy Baked Honey Soy Chicken

    by Dr Julie (PhD)
    D/F, E/F, G/F, N/F Prep Time: 5-7 mins Cook Time: 45 mins    This is one of my week night throw together meals that the tribe loves. Sometimes I j...

  • Immune Boosting Smoothie

    by Julie Bhosale
    G/F N/F E/F 
    Prep time: 5 minutes
    Makes: 1 smoothie

     

    Packed full of wonderful immune boosting ingredients this smoothie can make for a great breakfast or snack option! It has been given the taste tick from both hubby and the toddlers (and neither could tell there was spinach in it!!)

  • Breakfast Muffin

    by Julie Bhosale
    Prep Time: 5-7 minutes
    Cooking Time 25 minutes
    Makes: 12 muffins
     

    This is a really simple recipe which can easily be added to and adjusted. Packed full of vegetables and protein it will be a hit with children and adults alike and can be a great on the run snack as well.

  • Healthy Homemade Chocolates

    by Julie Bhosale
    G/F D/F E/F N/F
    Prep Time: 10 minutes
    Set Time: 1 hour in fridge or 10 minutes in freezer

     

    Valentines Day is coming up! I know that it is super commercialised now but hey in the busyness of life, especially with children, it does not hurt to have a decent excuse to put some time into those that you love, especially your partner.

    I actually created this recipe when Smushie was a newborn and I was often up late at night feeding him....little monkey still likes a middle of the night feed!

  • Simple Roasted Pumpkin Salad

    by Julie Bhosale
    Keeping it Pure and Simple as always - this is one of my all time favourite salads which I am sharing with you this week for those pumpkin fanatics looking for Halloween inspiration.

    The part that takes a wee bit of preparation is the roasting of the pumpkin - I would personally recommend roasting up a whole pumpkin/butter nut pumpkin so you make a big salad to last a couple of days or an evening...

  • Apricot Coconut and Nut Balls

    by Julie Bhosale
    I got the creative urge this afternoon to experiment in the kitchen. So I got together a few ingredients with the idea of coming up with a new snack that provided a good source of protein and essential fatty acids....Master 2 was happy playing with his new toy truck we sourced from a toy hire place so I grabbed the few precious minutes I would have spare and as you can see the end result is pretty...