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  • Blog

Blog

Blog

  • Starting Solids - The Meat Question?

    How to introduce meat to babies is something that I see a lot of parents unsure about and there is not a lot of information on why this is really i...
  • Starting Solids - Why I Don't Recommend Baby Rice

    The phase of starting babies on solid food is currently one of hot debate with conflicting information. This is representative of the current clima...
  • Baby-Friendly Beef Curry

    This week is World Iron Awareness week and we are still in season two of a COVID lockdown so I have a new iron-rich recipe for the whole family.......
  • Healthy Family Media Diets

    Last week new research came out around screen-time for preschoolers and I spoke on TVNZ Breakfast about screen-time for children. It is an issue th...
  • How Much Vegetables Should Kids Eat Each Day?

    Vegetables are often one of those battle grounds when it comes to feeding little ones. How do I get my child to eat more vegetables?....is a question I am frequently. Vegetables in particular have a lot of different textures and tastes - and don't come with fat or sugar to sweeten the deal like a lot of other foods do - natural ones included. Animal based proteins all contain fat, fruit contains...