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Three Ways to Make Food Easier This Winter
by Dr Julie (PhD)
There’s something about this time of year where food can start to feel… harder.
The days are shorter, energy feels lower, and life tends to fill u...
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Resetting After Easter (Without Restriction or Guilt)
by Dr Julie (PhD)
Easter has a way of doing what it’s meant to do — bringing us together, slowing things down (a little), and yes… often adding a few extra chocolat...
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Moroccan Lamb Chops & Pumpkin
by Dr Julie (PhD)
GF/DF/EF/NF
Serves 4-6
Prep Time: 10 minutes
Cook Time: 1-1.5 hours
There is something very inviting about placing this dish into the middle of th...
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3 Food Tips to Keep You Sane (and Satisfied) This Christmas
by Dr Julie (PhD)
Ah, December… the month of twinkly lights, festive music, and… chaos. Between school events, late-night deadlines, family gatherings, and all the ...
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Sweet Potato Chocolate Cake & Frosting
by Dr Julie (PhD)
DF/V
Prep Time: 10 minutes
Cook Time: 45 minutes
Makes: 1 large cake
I had really hoped, as a mum, that I’d have endless hours to spend in the kit...
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Helping Children Say “No” to a Food – Respectfully
by Dr Julie (PhD)
We’ve all heard it before:
“Ew.”“Yuck.”“That’s disgusting.”
While these reactions are 'common' for children, they are not how we would like chil...
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Three Foods to Support You Through Perimenopause
by Dr Julie (PhD)
Perimenopause is a natural transition – but let’s be honest, it doesn’t always feel natural. With shifting hormones can come changes in mood, slee...
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Why Do We Crave Sugar?
by Dr Julie (PhD)
Why We Crave Sugar — and What to Do About It
If you find yourself constantly reaching for something sweet — especially mid-afternoon or late at ...
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Supplements in Winter – What You Really Need to Know
by Dr Julie (PhD)
Ah winter… the season of chilly mornings, runny noses and craving all the comfort food (guilty!). As the cold settles in, I always start to get mo...
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Getting Out of a Rut in Winter
by Dr Julie (PhD)
Let’s be real. Winter can be tough. The mornings are darker, the days shorter, and the energy... well, it often feels like it’s packed up and gone ...
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White Chocolate & Berry Loaf
by Dr Julie (PhD)
D/F, N/F
Prep Time: 5 minutes
Cook Time: 40 minutes
Makes: 1 loaf
This is a super simple loaf - really a cake loaf! A great one to bang together ...
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Is Toddler Milk Good?
by Dr Julie (PhD)
Toddler milk is one of the most confusing and heavily marketed products in the baby and toddler nutrition space. As a researcher, mother, and nutr...
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