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Three Simple Steps to Reset Your Diet and Health
by Dr Julie (PhD)
Are you feeling the need to hit the reset button on your food intake? Those well meaning New Years Goals set just a couple of months ago now out t...
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Doing The Work and Getting No Results
by Dr Julie (PhD)
This is an area of growth that has been front of mind lately. We have been having deep conversations on the podcast and blog on body composition a...
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When to Start Solids FAQs
by Dr Julie (PhD)
Introducing solids to your baby is a significant milestone in their development, marking the beginning of a lifelong journey with food. It's an ex...
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Restriction Verse Enjoyment
by Dr Julie (PhD)
This week on the podcast I took a deep dive into mindful eating. I also unpacked a caller question on the difference between restriction and enjoy...
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What is a Grain?
by Dr Julie (PhD)
Grains
These tiny, unassuming seeds have played a pivotal role in the history of human civilization, shaping culinary traditions across the glo...
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Vegetable Platters for Kids
by Dr Julie (PhD)
In the journey to promote healthy eating habits, vegetable platters for kids become more than just a healthy snack – they become a culinary playgr...
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Healthy Strawberry Sorbet
by Dr Julie (PhD)
DF/GF/EF/VG
Prep Time: Overnight (soaking) + freeze time + 5 minutes (throwing together!) Makes: Approximately 10 serve
This is the perfect summ...
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Starting Solids at Christmas
by Dr Julie (PhD)
Starting solids around Christmas can be a fun and festive experience for you and your baby. However it can also bring some extra worry and pressur...
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Healthy Christmas Pudding - Gluten Free & Grain Free
by Dr Julie (PhD)
I had a lovely follower message me the other day asking if I had a healthy Christmas pudding - ideally one that little ones could enjoy?! Do you...
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Can Babies Have Meat and Protein at Night?
by Dr Julie (PhD)
Navigating a myriad of advice when it comes to starting solids and baby feeding is par for the parenting course. One topic that frequently rais...
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Where to Start Reducing Sugar
by Dr Julie (PhD)
This week on the podcast we had three great caller questions with a 'where to start' theme. One of these questions was "where to start wi...
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Toddler Food Travel Tips
by Dr Julie (PhD)
Travelling with toddlers is no easy gig!! Having done A LOT of travel with all my boys I feel I can confidently say it's hardest with them at toddl...
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