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Ginger is well known to help ease morning sickness so I have an easy homemade muffin recipe packed full of ginger plus other helpful ingredients AN...

From raw vegetables to warm, healthy soup in less than 8 minutes? It is possible with the amazing NutriBullet! It's fair to say I am a little more ...

Muesli is a great go-to breakfast, however most packaged options are really high in sugar and low in nutrients. My toasted muesli is packed full of...

Flavoured milk is really popular among little ones. Unfortunately it does contain a lot of sugar (5-6tsp per cup). While both my boys guzzle down m...

This is one of my favourite ways to combine two of natures super foods - egg and avocado! Besides anything with 'smash' in it just sounds cool, es...

This is about as simple as a slow cooker meal gets.Seriously.You may not win master chef with this but I promise you that you will get the whole fa...

Making the most of the end of feijoa season - this smoothie is really refreshing and is a great way to get in some greens, vitamin c as well as pro...

Coffee and cake....say no more!! These little sweet treats are perfect to make for Mothers Day. They use low GI sugar (and a reduced amount of it) ...

Kids love individual portions...ok to be fair....big people do as well! These mini bacon and egg pies will be a huge hit with all family members. T...

Last week I was looking for some inspiration on different toppings to include on Nairns Oatcakes (product review here!) and, with any luck, possibl...

Lasagna is family comfort food at its finest! A great way to get vegetables in a larger amount is with a vegetarian dish - as you are 'encouraged' to use more vegetables then normal in replacement for meat. This vegetarian lasagna is a favourite in our house, nice and soft for little mouths with enticing bubbling cheese on top!

 

Ingredients:

500 grams pumpkin

1 and 1/2 cups of spinach (fresh or...