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Homemade Strawberry Milk

Flavoured milk is really popular among little ones. Unfortunately it does contain a lot of sugar (5-6tsp per cup). While both my boys guzzle down milk, for some it's not always such a favourite. So here is a real food option - homemade strawberry milk!

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This recipe sooooooo simple it's almost not a recipe - but it's also so you know that this is a great healthy option which is fun for little ones. It's hard to say 'no' to strawberry milk - it even puts a smile on our monkeys when they are grumpy! The strawberries provide a natural source of flavour and have one of the lowest amount of fructose (the natural sugar found in fruit).

Ingredients:

1 cup of milk (full milk)

1/2 cup of strawberries (or frozen berries)

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Directions:

Just pop all into your blender and blitz!

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Happy milk drinking!

xxx Dr Julie Bhosale

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