Feijoa and Kale Green Smoothie
You may want to double the amounts depending on the size of your family - there was none left by the end of the workshop - and yes it's been given the seal of approval from the smallest critics!
1 kiwi fruit
1/2 cup of unsweetened yoghurt
1/2 cup of milk
1 large handful of chopped kale
- Simply put it all into a blender and give a whiz until smooth! You can just use 1 cup of yogurt or 1 cup of milk if you do not have both instead of half and half.
xxx Dr Julie Bhosale