Feijoa and Kale Green Smoothie
Making the most of the end of feijoa season - this smoothie is really refreshing and is a great way to get in some greens, vitamin c as well as probiotics from the yoghurt. I did a demo of this smoothie at my latest workshop and I can promise you it is super easy!
You may want to double the amounts depending on the size of your family - there was none left by the end of the workshop - and yes it's been given the seal of approval from the smallest critics!
Directions:
xxx Dr Julie Bhosale
You may want to double the amounts depending on the size of your family - there was none left by the end of the workshop - and yes it's been given the seal of approval from the smallest critics!
Ingredients:
1 kiwi fruit
1 banana
6 Feijoas
1/2 cup of unsweetened yoghurt
1/2 cup of milk
1 large handful of chopped kale
Directions:
- Simply put it all into a blender and give a whiz until smooth! You can just use 1 cup of yogurt or 1 cup of milk if you do not have both instead of half and half.
- Enjoy!!
xxx Dr Julie Bhosale