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Feijoa and Kale Green Smoothie

Making the most of the end of feijoa season - this smoothie is really refreshing and is a great way to get in some greens, vitamin c as well as probiotics from the yoghurt. I did a demo of this smoothie at my latest workshop and I can promise you it is super easy!

You may want to double the amounts depending on the size of your family - there was none left by the end of the workshop - and yes it's been given the seal of approval from the smallest critics!

Smoothie cropped


Ingredients:


1 kiwi fruit


1 banana


6 Feijoas


1/2 cup of unsweetened yoghurt


1/2 cup of milk


1 large handful of chopped kale


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Directions:

  1. Simply put it all into a blender and give a whiz until smooth! You can just use 1 cup of yogurt or 1 cup of milk if you do not have both instead of half and half.

  2. Enjoy!!


xxx Dr Julie Bhosale

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