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Easy Rib Roast - Family Meal to Homemade Baby Food
by Dr Julie Bhosale
This is a great meal for the whole family, baby included, which is very high in iron, fat and B-vitamins. It honestly takes all of five minutes pre...
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Lemon and Garlic Chicken Drumsticks
by Julie Bhosale
This recipe will be sure to impress with flavours that sing together and of course - it's super simple!! Perfect for Fathers Day (we know just how ...
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Pumpkin Soup - NutriBullet Style!
by Julie Bhosale
From raw vegetables to warm, healthy soup in less than 8 minutes? It is possible with the amazing NutriBullet! It's fair to say I am a little more ...
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Beef and Liver Pastry Parcels
by Dr Julie (PhD)
Liver is one of the most nutrient dense foods available. Packed full of iron, B-vitamins and folate plus a great source of protein.However, it can ...
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Simple Spiced Chicken Slow Cooker
by Julie Bhosale
This is about as simple as a slow cooker meal gets.Seriously.You may not win master chef with this but I promise you that you will get the whole fa...
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Mini Bacon and Egg Pies
by Julie Bhosale
Kids love individual portions...ok to be fair....big people do as well! These mini bacon and egg pies will be a huge hit with all family members. T...
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Easy Vegetarian Lasanga
by Julie Bhosale

Lasagna is family comfort food at its finest! A great way to get vegetables in a larger amount is with a vegetarian dish - as you are 'encouraged' to use more vegetables then normal in replacement for meat. This vegetarian lasagna is a favourite in our house, nice and soft for little mouths with enticing bubbling cheese on top!
Ingredients:

500 grams pumpkin
1 and 1/2 cups of spinach (fresh or...
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Crockpot Chicken and Kumara Curry
by Julie Bhosale
A crockpot (aka as a slow-cooker) is honestly a mum's best friend and one of my ultimate
#dinner hacks. I make a crockpot 1-2 times a week (at least!).
This is a super easy curry made with basic yet nutritious ingredients and can be quickly thrown together in the morning (2 children hanging off you included).
Ingredients
1 onion
Extra-virgin olive oil (about 2 tbs)
2 tbs of crushed garlic
2-3 tsp of...
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Indian Inspired Chicken Crock-Pot
by Julie Bhosale
The beauty of a crock-pot (also called a slow cooker) is that you can prepare your dinner in the morning so that when 5 pm hits, you have this beautiful warm meal ready to go. As food is cooked on low heat, the meat and vegetables retain a lot of their nutrients, plus all the juices (and goodness) from the meat flavours all the vegetables.
Here is a recipe we make regularly at home as it is super...
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Feta, Green Pea & Mint Fritters
by Julie Bhosale
These fritters are nothing fancy but are very versatile, you could have them any time of day and are super easy to pop into a lunch box. Plus they are a good way to sneak in some good greens and include mint which is especially beneficial for keeping your immune system strong and aiding digestion.
I actually created these fritters very pregnant with Smushie and I cooked up extra to pop in the...
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Healthy Spiced Cherry Ham Glaze
by Julie Bhosale

Ham at Christmas time is a long standing tradition for many families. However, many traditional ham glazes are full of sugar, especially refined sugar. Made with real fruit, Christmas spices and free of re-fined sugar this recipe is a much healthier alternative for a ham glaze - and I think this also makes a wonderful hand-made Christmas gifts inside little jars with a pretty ribbon!

Ingredients:
40...
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Simple Roasted Pumpkin Salad
by Julie Bhosale
Keeping it Pure and Simple as always - this is one of my all time favourite salads which I am sharing with you this week for those pumpkin fanatics looking for Halloween inspiration.
The part that takes a wee bit of preparation is the roasting of the pumpkin - I would personally recommend roasting up a whole pumpkin/butter nut pumpkin so you make a big salad to last a couple of days or an evening...
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