Immune Boosting Smoothie
A handful of large fresh spinach leaves
1 cups of plain unsweetened yoghurt (read my yoghurt review blog here)
1/2 cup of milk
1/2 cup - 1 cup of frozen berries (any mix will do)
Note - you will see here the amounts are quite flexible - you can just adjust to your liking!
You could also add a teaspoon on honey/banana or some avocado as different options.
1. Depending on your blender chop the spinach into strips first.
2. Place everything into the blender, pulse and adjust if need be!
Note: Eating berries is an essential part of smoothie making :)
For little ones who are always on the go or to take some healthy (without mess and stress) with you out and about, you can easily put this smoothie into a Kai Carrier pouch! These are just amazing for active monkeys and a great way to sneak in some of those green leafy veggies! You can read more about these amazing pouches here and as I believe they really encourage healthy eating habits I now have them available straight from my website here!
xxx Dr Julie Bhosale