Long Weekend Super Special! 15% off EVERYTHING AND free slow cooker mix! CODE = KING15 (Min. Order $20 - order now to get BEFORE the weekend!) PLUS code works for pre-order of Breakfast High Protein Recipe Guide ($10 preorder)

Immune Boosting Smoothie

G/F N/F E/F 
Prep time: 5 minutes
Makes: 1 smoothie

 

Packed full of wonderful immune boosting ingredients this smoothie can make for a great breakfast or snack option! It has been given the taste tick from both hubby and the toddlers (and neither could tell there was spinach in it!!)

smoothie-boosted

Ingredients

A handful of large fresh spinach leaves

1 cups of plain unsweetened yoghurt (read my yoghurt review blog here)

1/2 cup of milk

1/2 cup - 1 cup of frozen berries (any mix will do)

Note - you will see here the amounts are quite flexible - you can just adjust to your liking!

You could also add a teaspoon on honey/banana or some avocado as different options.


making


berries


Method

Depending on your blender chop the spinach into strips first.

Place everything into the blender, pulse and adjust if need be!

Enjoy!!

Note: Eating berries is an essential part of smoothie making :)

smoothie-2

For little ones who are always on the go or to take some healthy (without mess and stress) with you out and about, you can easily put this smoothie into a reusable pouch! These are just amazing for active monkeys and a great way to sneak in some of those green leafy veggies! I believe they really encourage healthy eating habits I now have them available straight from my website here!


in-situ

xx Dr Julie

Leave a comment

Please note, comments must be approved before they are published