Immune Boosting Smoothie
A handful of large fresh spinach leaves
1 cups of plain unsweetened yoghurt (read my yoghurt review blog here)
1/2 cup of milk
1/2 cup - 1 cup of frozen berries (any mix will do)
Note - you will see here the amounts are quite flexible - you can just adjust to your liking!
You could also add a teaspoon on honey/banana or some avocado as different options.
Directions: 1. Depending on your blender chop the spinach into strips first. 2. Place everything into the blender, pulse and adjust if need be! 3. Enjoy!! Note: Eating berries is an essential part of smoothie making :) For little ones who are always on the go or to take some healthy (without mess and stress) with you out and about, you can easily put this smoothie into a Kai Carrier pouch! These are just amazing for active monkeys and a great way to sneak in some of those green leafy veggies! You can read more about these amazing pouches here and as I believe they really encourage healthy eating habits I now have them available straight from my website here! xxx Dr Julie Bhosale