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How Many Meals A Day When Starting Solids?
by Dr Julie (PhD)
There are not many aspects of starting solids that are easy to answer but this one is a little more straight forward.
For the first couple of week...
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Gluten Free & Dairy Free Coffee & Walnut Muffins
by Dr Julie (PhD)
D/F, E/F, G/F
Prep Time: 8-10 mins
Cook Time: 15-20 mins
Makes: 8-10 medium muffins
It is no secret that I am coffee obsessed! I have a beauti...
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Easy Baked Honey Soy Chicken
by Dr Julie (PhD)
D/F, E/F, G/F, N/F
Prep Time: 5-7 mins
Cook Time: 45 mins
This is one of my week night throw together meals that the tribe loves. Sometimes I j...
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Space to Think & Podcast
by Dr Julie (PhD)
Do you know when I typed out these thoughts?
6am on Sunday morning in Melbourne. Two coffees down (body clock woke me naturally at 5am Melbourne t...
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Gluten-Free Lemon Bars
by Dr Julie (PhD)
GF/V
Prep Time: 15 minutes
Cook Time: 10 mins + 30 mins + 4 hours set time
Makes: 12 Bars
Calling all lemon fans! In our new place we have the ...
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How Important is Nutrition in Early Pregnancy?
by Dr Julie (PhD)
This week I am headed back to Melbourne. I have not been back since my surgery so really looking forward to visiting one of my favourite cities ag...
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Mega Meatball Bake
by Dr Julie (PhD)
Prep Time: 10 Mins
Cook Time: 30 Mins
Makes: 1 Mega Bake (50 meatballs)
A twist on the old meat balls 'n' spaghetti that will get the bowls licke...
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Introducing and Importance of Offal Meats
by Dr Julie (PhD)
Offal is the organ meat including liver, kidney, heart and brains. They are a highly nutritious part of an animal. Understanding their importanc...
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Best Milk for Babies Starting Solids?
by Dr Julie (PhD)
Like so many aspects of starting solids the question of the best milk for babies when starting solids is a confusing one! The use of milk, as in c...
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Dreading Mother's Day
by Dr Julie (PhD)
Mother's Day is, and always has been, a very tough day. It is my second hardest day of the year. Christmas takes top prize, for similar reasons ju...
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Are Sausages Healthy?
by Dr Julie (PhD)
Are Sausages Healthy?
This week I launched our brand new slow cooker mix additions and one of these is devilled sausages. An old school comfort...
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Overwhelmed With Cooking and Managing Family Food
by Dr Julie (PhD)
I live and breathe food. It is my passion, my purpose, my life's work and a source of immense love and joy.
And yet....
Feeding my tribe is an un...
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