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When to Start Solids FAQs
by Dr Julie (PhD)
Introducing solids to your baby is a significant milestone in their development, marking the beginning of a lifelong journey with food. It's an ex...
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Restriction Verse Enjoyment
by Dr Julie (PhD)
This week on the podcast I took a deep dive into mindful eating. I also unpacked a caller question on the difference between restriction and enjoy...
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What is a Grain?
by Dr Julie (PhD)
Grains
These tiny, unassuming seeds have played a pivotal role in the history of human civilization, shaping culinary traditions across the glo...
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Vegetable Platters for Kids
by Dr Julie (PhD)
In the journey to promote healthy eating habits, vegetable platters for kids become more than just a healthy snack – they become a culinary playgr...
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Healthy Strawberry Sorbet
by Dr Julie (PhD)
DF/GF/EF/VG
Prep Time: Overnight (soaking) + freeze time + 5 minutes (throwing together!) Makes: Approximately 10 serve
This is the perfect summ...
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Starting Solids at Christmas
by Dr Julie (PhD)
Starting solids around Christmas can be a fun and festive experience for you and your baby. However it can also bring some extra worry and pressur...
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Healthy Christmas Pudding - Gluten Free & Grain Free
by Dr Julie (PhD)
I had a lovely follower message me the other day asking if I had a healthy Christmas pudding - ideally one that little ones could enjoy?! Do you...
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Can Babies Have Meat and Protein at Night?
by Dr Julie (PhD)
Navigating a myriad of advice when it comes to starting solids and baby feeding is par for the parenting course. One topic that frequently rais...
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Where to Start Reducing Sugar
by Dr Julie (PhD)
This week on the podcast we had three great caller questions with a 'where to start' theme. One of these questions was "where to start wi...
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Toddler Food Travel Tips
by Dr Julie (PhD)
Travelling with toddlers is no easy gig!! Having done A LOT of travel with all my boys I feel I can confidently say it's hardest with them at toddl...
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Milk or Solids First When Starting Solids
by Dr Julie (PhD)
This is one question which seems to generate A LOT of opinion...most of which is not founded on evidence or research.
My simple answer is = so...
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Are Teething Rusks Good for A Baby?
by Dr Julie (PhD)
Teething baby or toddler?
I know it is not always easy managing teething for your little one. A baby’s first tooth generally appears between six-s...
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