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Understanding Baby Colic: Causes, Symptoms, and Strategies for Parents
by Dr Julie (PhD)
Welcoming a new baby into the family is a special time. Potentially one that has been long awaited for. However, for some parents, the...
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Autumn Squash and Sausage Bake
by Dr Julie (PhD)
D/F, E/F, N/F
Prep Time: 5-7 Mins
Cook Time: 45 Mins
I love autumn. It’s actually my favourite season. Something about the cooler days, ...
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Boost Your Metabolism Naturally with Protein
by Dr Julie (PhD)
When you are wanting to make changes with your food, and subsequently body composition, understanding the role of different nutrients is crucial. ...
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Easy Moroccan Stuffed Eggplant
by Dr Julie (PhD)
As some of you know I have recently started using Veggie Box. This is a fellow ground up foodie business here in Auckland (NZ), delivering fresh f...
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Nurturing Tiny Appetites: Starting Solids for Premature Babies
by Dr Julie (PhD)
Welcoming a premature baby into the world comes with its own set of unique challenges and triumphs. As parents of these resilient little fighters,...
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Healthy Easy Apple and Carrot Muffins
by Dr Julie (PhD)
D/F, N/F & VG
Prep Time: 5-7 mins
Cook Time: 10-15 mins
Makes: 12 Muffins
The name says it all really. This is a throw togeth...
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Three Simple Steps to Reset Your Diet and Health
by Dr Julie (PhD)
Are you feeling the need to hit the reset button on your food intake? Those well meaning New Years Goals set just a couple of months ago now out t...
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Doing The Work and Getting No Results
by Dr Julie (PhD)
This is an area of growth that has been front of mind lately. We have been having deep conversations on the podcast and blog on body composition a...
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When to Start Solids FAQs
by Dr Julie (PhD)
Introducing solids to your baby is a significant milestone in their development, marking the beginning of a lifelong journey with food. It's an ex...
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Restriction Verse Enjoyment
by Dr Julie (PhD)
This week on the podcast I took a deep dive into mindful eating. I also unpacked a caller question on the difference between restriction and enjoy...
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What is a Grain?
by Dr Julie (PhD)
Grains
These tiny, unassuming seeds have played a pivotal role in the history of human civilization, shaping culinary traditions across the glo...
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Vegetable Platters for Kids
by Dr Julie (PhD)
In the journey to promote healthy eating habits, vegetable platters for kids become more than just a healthy snack – they become a culinary playgr...
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