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Gluten is the proteins found in certain grains. Not all grains contain gluten - wheat, barley, and rye contain gluten. When flour and water are combined, and kneaded into dough this gives the elasticity which provides structure to bread and other baking and helps them rise.



Many people today are intolerant to gluten. Our gut is very sensitive and gluten is known to really irritate this. This is...

When I say perfect I really mean rustic and healthy. 'Perfect' just sounded great with 'platter' but you know what my style really is! We have Smushie’s second birthday this weekend (how did that happen, seriously) and a platter is one of best ways to feed guest regardless of the numbers.



So here are my tips to a pure and simple platter and yet another way to sneak some of those vegetables in to...

Dairy is one of those very ‘grey’ areas when it comes to nutrition. On either side of the dairy argument there are positives and there are also points to consider.

Positives being that dairy is a great source of numerous nutrients such as protein, fat, calcium and vitamin D. Plus a number of dairy products like yoghurt actually put good bacteria back into your gut. On the other hand, dairy products...

My hubby LOVES cheese cake, it is his go to dessert. Mine is always chocolate cake, however anything with the word ‘cake’ and I am right in there too. We all have our weak spots! After many married years, I was finally successful in developing a healthy, but easy cheesecake with my new Lemon, Ginger and Blueberry Cheesecake– made with the help of the Ginger Stem Nairns Oat Biscuits...fast track...

On Thursday our first baby turns four!! I almost can't believe it.

I like to make a really big fuss of our boys birthdays. I spent months (not kidding) planning Arjun's first birthday party....fast track a few years with now two in tow and those 'months' have quickly become ah minutes?

Food at kids parties can be a tricky balance between providing healthy food, that is easy to prepare AND is still a...

Let’s talk chocolate biscuits!Look into almost any supermarket and you will find almost half an entire isle dedicated to biscuits. Whether we like ...

The cold has well and truly set in - here in New Zealand anyway - for our community members on the other side of the world we are rather envious ri...

I am all about super foods! While no ‘scientific’ definition exists for the term, superfoods are real powerhouses which give us the biggest nutriti...

I personally love smoothies. They make such a good, fast breakfast or snack option and both my monkeys just love making them too. If you do a quick...

Winter brings with it lovely surprises in the form of ills and chills…you know the drill! A healthy immune system is our body’s natural army to def...

Slow cookers are honestly the best thing since sliced bread. No kitchen pun intended! Also known as crockpots a slow cooker is an absolute must hav...