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Beach Snack Ideas
by Dr Julie (PhD)
We live at the beach. It is my happy place and the boys happy place! Ray was a week old when he went to the beach in a tent while the boys did sur...
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Social Events & Saying No
by Dr Julie (PhD)
One of my frequently asked questions when it comes to feeding little ones is how to manage social occasions and the pressure for children to eat ...
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Sweet Potato Pizza Party Balls
by Dr Julie (PhD)
Prep Time: 15 minutes
Cook Time: 20-30 minutes
Makes: 18-20 balls
As the 2022 season comes to an end plans to celebrate the new year will no do...
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Charlie - Our Christmas Day Puppy Suprise
by Dr Julie (PhD)
It has been a hard year. To be honest it feels like the last few years have been pretty tough. We are still currently in a classified global pande...
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Healthy Gingerbread Cupcakes
by Dr Julie (PhD)
DF/NF
Prep Time 7 mins
Cook Time 15-20
Makes 12 cupcakes
Right gingerbread fans this one is for you!!! A gingerbread cupcake which could also sec...
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Top Tips for Managing Food Choices Over Christmas
by Dr Julie (PhD)
Christmas and the entire festive season can be a very challenging time for managing food choices. I would really encourage you to try and speak to...
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Healthy Christmas Fudge
by Dr Julie (PhD)
GF/DF/EF/VG
Prep time: 10 minutes
Set time: 15 mins - 1 hour
This is a classic throwback to my 2017 recipe files. It is also a great one for sma...
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Recovery Mode
by Dr Julie (PhD)
As many of you know three weeks ago I had major neuro-surgery. This is my second big surgery (my first was June, 2020) for an advanced cholesteato...
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Pastry Christmas Tree
by Dr Julie (PhD)
NF/VG
Prep time: 10 minutes
Cook time: 10 minutes
As promised! The next in my series of easy Christmas-y recipes. Spoiler alert, this one also ...
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Christmas Cheese and 'Jam' Puffs
by Dr Julie Bhosale
Prep Time: 10 minutes
Cook Time: 20 minutes
November is officially gone and we are staring down another Christmas season. Your Christmas may lo...
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Third Postpartum Journey
by Dr Julie (PhD)
It feels….odd……to be posting this on the eve of my second round of major surgery in three years. However sometimes there is never the right time f...
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Portions of Baby Food?
by Dr Julie (PhD)
How much is a portion of baby food?
As you can imagine, given that baby food is my jam (so to speak), I was quite particular about this when star...
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