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Top Tips for Managing Food Choices Over Christmas
by Dr Julie (PhD)
Christmas and the entire festive season can be a very challenging time for managing food choices. I would really encourage you to try and speak to...
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Healthy Christmas Fudge
by Dr Julie (PhD)
GF/DF/EF/VG
Prep time: 10 minutes
Set time: 15 mins - 1 hour
Recipe number three is a classic (throwback to 2017) and a great one for small gifts ...
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Recovery Mode
by Dr Julie (PhD)
As many of you know three weeks ago I had major neuro-surgery. This is my second big surgery (my first was June, 2020) for an advanced cholesteat...
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Pastry Christmas Tree
by Dr Julie (PhD)
NF/VG
Prep time: 10 minutes
Cook time: 10 minutes
As promised! The next in my series of easy Christmas-y recipes. Spoiler alert, this one also...
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Christmas Cheese and 'Jam' Puffs
by Dr Julie Bhosale
Prep Time: 10 minutes
Cook Time: 20 minutes
November is officially gone and we are staring down another Christmas season. Your Christmas m...
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Third Postpartum Journey
by Dr Julie (PhD)
It feels….odd……to be posting this on the eve of my second round of major surgery in three years. However sometimes there is never the right time f...
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Portions of Baby Food?
by Dr Julie (PhD)
How much is a portion of baby food?
As you can imagine, given that baby food is my jam (so to speak), I was quite particular about this when star...
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Motherhood Musings a Decade In
by Dr Julie (PhD)
On labour day on the 22nd of October, 2012 I become a mother. My oldest son, Arjun, was born at 9.32am. I went into labour at midnight and he arri...
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Is Coconut a Nut?
by Dr Julie (PhD)
This is a frequency asked question! I understand where the concern lies as ‘nuts’ are a classified top eight allergen group. Within in these ident...
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What to Look for in an Allergic Food Response
by Dr Julie (PhD)
Many parents are worried about introducing foods that may potentially result in an allergic response to babies.
This worry is understandable. No ...
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Healthy Jam Drops (Dairy-free, gluten-free, egg-free)
by Dr Julie (PhD)
GF/DF/EF/VGPrep Time: 10 minutesCook Time: 10 minutesMakes: 12 Cookies
The name says it all! Although when I say 'jam' I am really meaning fruit ...
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Got A Question?
by Dr Julie (PhD)
I just have one quick question.....
I wish I could tell you how many messages that I receive on a daily basis across all my social media channels a...
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