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How to Write a Book!
by Dr Julie (PhD)
How to write a book.... and actually finish it??!!
Those of you who have been following my journey for a while will be well acquainted with my pub...
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Chase, Addisons & Highly Sensitive Personalities (HSP)
by Dr Julie (PhD)
It has been a tough period for my tribe. Last week was already in the challenging camp as I had one of my dreaded ear appointments with my surgeon....
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Strawberry and Oat Muffins
by Dr Julie (PhD)
D/F, N/F, V
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Makes: 12 Muffins
On Sunday I took all the boys strawberry picking. It was something ...
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Nut-Free Bliss Balls
by Dr Julie (PhD)
GF/DF/NF/EF/VG
Prep Time: 10 minutes
Set Time: 10 minutes
Makes: 20 Balls
These bliss balls are straight from newly released cookbook ...
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Lockdown, Motherhood and Furbabies
by Dr Julie (PhD)
It has been over 18 months since we first went into a lockdown. I made the conscious choice then not to home-school my two older boys. This was bac...
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Working Mum Movie Moment
by Dr Julie Bhosale
{Two months ago……}
As many of you know last week, I finished my forthcoming book. It takes a long time to officially sign off on a finished co...
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Arjun, Running & Reflections
by Dr Julie (PhD)
My oldest son, Arjun, turns 9 in October this year. If there is one thing I have learnt in nearly a decade of being a mum is that special moments ...
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Starting Solids - The Meat Question?
by Dr Julie (PhD)
How to introduce meat to babies is something that I see a lot of parents unsure about and there is not a lot of information on why this is really ...
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Starting Solids - Why I Don't Recommend Baby Rice
by Dr Julie (PhD)
The phase of starting babies on solid food is currently one of hot debate with conflicting information. This is representative of the current clim...
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Introducing Eggs to Babies
by Dr Julie (PhD)

The humble egg has been subjected to quite a wide variety of opinions when it comes to introducing it to your baby. It is also classified as a 'high allergenic food', being one of the top eight food allergens.
Nutritionally, the egg is packed full of important nutrients. It is a complete protein (containing all eight essential amino acids) plus it contains both saturated fat (approximately 1g) as...
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Baby Food On Holiday
by Dr Julie (PhD)
How to manage food for a baby starting solids while away is one of the common topics I get asked about. This year overseas travel has certa...
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Opting Out
by Dr Julie (PhD)
Been a little quiet on the old socials this week. It has been intentional. To be honest I have done extended periods of unplugged time this ye...
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