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When It All Gets Too Much
by Dr Julie (PhD)
Last week was just one of those weeks. Smushie had been sick, we had to juggle everything that comes with that being working parents plus he was w...
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Healthy Family Media Diets
by Julie Bhosale
Last week new research came out around screen-time for preschoolers and I spoke on TVNZ Breakfast about screen-time for children. It is an issue th...
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Feijoa and Kale Green Smoothie
by Julie Bhosale
Making the most of the end of feijoa season - this smoothie is really refreshing and is a great way to get in some greens, vitamin c as well as pro...
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How to get Kids to Eat Fish?!
by Julie Bhosale
Fish is an important source of a number of key nutrients but it can be tricky convincing little ones of this! Benefits of FishProtein - Fish is ver...
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Top 5 Meal Planning Tips
by Julie Bhosale
Planning out your family meals in advance is one of my big #mumhacks and strategies to making healthy family meals with less stress!As a busy worki...
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Low Sugar Coffee Cakes
by Julie Bhosale
Coffee and cake....say no more!! These little sweet treats are perfect to make for Mothers Day. They use low GI sugar (and a reduced amount of it) ...
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10 Mum Coffee Facts
by Julie Bhosale
As many of you know I am a self-confessed coffee lover, motherhood would be a very different journey (in my mind) without a good old cup of coffee....
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Mini Bacon and Egg Pies
by Julie Bhosale
Kids love individual portions...ok to be fair....big people do as well! These mini bacon and egg pies will be a huge hit with all family members. T...
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Homemade Vs Pre-Made Pastry?
by Julie Bhosale
It is hard to beat a homemade pie....there is something about buttery flaky pastry filled with warm, hearty goodness....Ok I will stop there!But se...
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Ideas to Commemorate Anzac Day with Kids
by Julie Bhosale
Traditions play a massive role in our eating habits. Just think of all the special and memorable times in your life and how much food played a part...
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PhD Watch - The Final Stage (!!)
by Dr Julie (PhD)
I am on the final stage – the final, final, final stage!And am I so glad to be at this point.It has been a very long few months waiting, in limbo. ...
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Product Review - Nairns Oatcakes and Oat Biscuits
by Julie Bhosale
I am a massive advocate for making food at home. You will always get more nutritious food when you make it yourself, plus you are learning importan...
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