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Blog

Blog

  • Beef and Liver Pastry Parcels

    by Dr Julie (PhD)
    Liver is one of the most nutrient dense foods available. Packed full of iron, B-vitamins and folate plus a great source of protein.However, it can ...

  • Simple Spiced Chicken Slow Cooker

    by Julie Bhosale
    This is about as simple as a slow cooker meal gets.Seriously.You may not win master chef with this but I promise you that you will get the whole fa...

  • Why Slow Cookers are a Mum's Best Friend

    by Julie Bhosale
    Slow cookers are honestly the best thing since sliced bread. No kitchen pun intended! Also known as crockpots a slow cooker is an absolute must hav...

  • When It All Gets Too Much

    by Julie Bhosale
    Last week was just one of those weeks. Smushie had been sick, we had to juggle everything that comes with that being working parents plus he was wa...

  • Healthy Family Media Diets

    by Julie Bhosale
    Last week new research came out around screen-time for preschoolers and I spoke on TVNZ Breakfast about screen-time for children. It is an issue th...

  • Feijoa and Kale Green Smoothie

    by Julie Bhosale
    Making the most of the end of feijoa season - this smoothie is really refreshing and is a great way to get in some greens, vitamin c as well as pro...

  • How to get Kids to Eat Fish?!

    by Julie Bhosale
    Fish is an important source of a number of key nutrients but it can be tricky convincing little ones of this! Benefits of FishProtein - Fish is ver...

  • Top 5 Meal Planning Tips

    by Julie Bhosale
    Planning out your family meals in advance is one of my big #mumhacks and strategies to making healthy family meals with less stress!As a busy worki...

  • Low Sugar Coffee Cakes

    by Julie Bhosale
    Coffee and cake....say no more!! These little sweet treats are perfect to make for Mothers Day. They use low GI sugar (and a reduced amount of it) ...

  • 10 Mum Coffee Facts

    by Julie Bhosale
    As many of you know I am a self-confessed coffee lover, motherhood would be a very different journey (in my mind) without a good old cup of coffee....

  • Mini Bacon and Egg Pies

    by Julie Bhosale
    Kids love individual portions...ok to be fair....big people do as well! These mini bacon and egg pies will be a huge hit with all family members. T...

  • Homemade Vs Pre-Made Pastry?

    by Julie Bhosale
    It is hard to beat a homemade pie....there is something about buttery flaky pastry filled with warm, hearty goodness....Ok I will stop there!But se...