Articles

On Saturday my wonderful mother in law had agreed to look after Arjun in the afternoon for a few hours so I could get some extra sleep in and do some work. I was extremely grateful for this. However, when she came to pick him she asked me a question I have been dreading and avoiding “is it ok if I give him MacDonald’s for dinner?”…..NOOOOOOOOO!!! My mind, heart and body screamed. Both in response...

Since I have become a blog writer, I read a lot more health blogs and I feel frustrated when I read about the ‘importance’ of getting a good 8 hours sleep in and going to bed early to ensure quality sleep. While I will advocate for this, for a mum, especially with children under the age of five it is typically an unattainable goal. I do not think I have actually slept for 8 hours straight since my...

A little pre-warning about this blog it’s a little bit technical but full of important, relevant info so if you are a little sleep deprived and just want the practical suggestions – skip the technical jargon and go to the end :)

The World Health Organisation defines a probiotic as any living microorganism that has a health benefit when ingested. The word "probiotic" is actually a compound of two...

Created this recipe when I was looking for a treat to make for a mummy’s movie night in with one of my MBFFS (mummys best friends forever). So I whipped up these chocolate morsels – which are free of refined sugar, gluten and dairy. I had a child begging for dinner at the time so these literally took five minutes. They look so good I thought it would mean not to share the recipe with all of you!

As part of the work I do at AUT, I often do a tutorial on the sugar content of canned drinks. It still comes as a surprise to me how many of my students consume these products with very little awareness of what is actually in them. So I thought I would also impart some knowledge your way…

As a mum, we often battle fatigue and exhaustion on a daily basis and sometimes this can be chronic, especially...

Ironically this very (early) morning I was actually thinking about what to write in my next blog – I did not have to go very far. This morning I had lovingly prepared breakfast for my son (nick named Bam Bam) - beautiful scrambled eggs with cheese and spinach but when I sat Bam Bam in his high-chair he flatly refused his eggs! And he always loves his breakie! I tried the double-spoon approach...

Spinach is one of nature’s super foods. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. While most vegetables have these benefits, spinach has a special claim to fame in terms of its phytonutrient content. Researchers have...