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Sahan Raj Bhosale - Saturday 17th Jan 2015, 11.10pm

The birth of our second son was quite different to that of our first – which was a fairly text book natural birth.  Most of you will have read my earlier blogs about the challenges I encountered during the later stages of my pregnancy with pelvic athropathy which meant I needed to be induced. It was a very surreal...

Inspiration for this blog came from reflecting on our day (Saturday) while watching Arjun in the bath. Saturday was our second soccer morning – but the first one with Arjun in his ‘Little-Kicker’s’ uniform, and now very much part of the ‘team’. In turn, I felt like an official soccer-mum. Little Kicker’s is a soccer programme designed especially for introducing toddlers into soccer. I found out...

It's been one of those weeks for us and last weekend was a true test of our parenting ability - it was very much a case of our 19 month son Bam Bam vrs Mum and Dad and you can guess who had the upper hand. We were both exhausted, battling colds (kindly given to us from our darling son) and we were both juggling outstanding work (me) and shift work (husband) in the weekend. We have learnt in times...

October 22^nd2012 at 9.32am I became a mother. A moment in time I will never ever forget and to be honest, life before that just seems insignificant. With Mother’s Day on Sunday I thought I would share two personal diary entries that for me, with my son at 18 months, portrays the roller coaster ride of being a mum - the incredible joy and the moments where you are pushed beyond all limits you...

Spinach is one of nature’s super foods. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. While most vegetables have these benefits, spinach has a special claim to fame in terms of its phytonutrient content. Researchers have...