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Blog

Blog

  • Three Foods to Support You Through Perimenopause

    by Dr Julie (PhD)
    Perimenopause is a natural transition – but let’s be honest, it doesn’t always feel natural. With shifting hormones can come changes in mood, slee...

  • Why Do We Crave Sugar?

    by Dr Julie (PhD)
      Why We Crave Sugar — and What to Do About It If you find yourself constantly reaching for something sweet — especially mid-afternoon or late at ...

  • Supplements in Winter – What You Really Need to Know

    by Dr Julie (PhD)
    Ah winter… the season of chilly mornings, runny noses and craving all the comfort food (guilty!). As the cold settles in, I always start to get mo...

  • 3 Easy Ways to Add More Protein to Your Day (not including protein powder!)

    by Dr Julie (PhD)
    Protein is essential for muscle repair, metabolism, and overall health, but many people struggle to get enough in their daily diet. If you're look...

  • Three Simple Steps to Reset Your Diet and Health

    by Dr Julie (PhD)
    Are you feeling the need to hit the reset button on your food intake? Those well meaning New Years Goals set just a couple of months ago now out t...

  • Doing The Work and Getting No Results

    by Dr Julie (PhD)
    This is an area of growth that has been front of mind lately. We have been having deep conversations on the podcast and blog on body composition a...

  • Restriction Verse Enjoyment

    by Dr Julie (PhD)
    This week on the podcast I took a deep dive into mindful eating. I also unpacked a caller question on the difference between restriction and enjoy...

  • Where to Start Reducing Sugar

    by Dr Julie (PhD)
      This week on the podcast we had three great caller questions with a 'where to start' theme. One of these questions was "where to start wi...

  • 2019 The Year of Hope

    by Julie Bhosale
    2019 Blog 1

    Every year I set a word for the year. It is something I have been doing for a while time now after reading this in a business book. I used to do dream boards. I think these really helped when I was a lot younger, but after having the boys I have preferred to simplify the year goal-wise.

    Having a word for the year helps me to focus. I take actions and check that the choices I make are in line with...

  • I Lost A Bit Of Me

    by Julie Bhosale
    Writing

    As 2018 nears the end, I have been able to decrease the intensity of my work for a bit and it has been a time to pause and churn the year over.

    I have forged ahead into a lot of incredible ventures this year, but it has been a very hard process. Constantly stepping into the unknown and up against a lot of resistance. Like tackling a thick forest with a small blade trying to hack down a path in the...

  • What Goes Up Must Come Down

    by Julie Bhosale
    Blog Chch

    It’s mid-July. Ask where the last few months have gone I would not be able to tell you. I do know what day of the week it is again. I have started to regain normality out of my ‘writing cave’. What ever normal is. As I shared on one of my Facebook LIVES the journey to finish The Nourished Toddler has been my toughest yet. Big call considering my other ‘projects’ I have done - a doctoral thesis and...

  • Getting Makeup Lessons - with Eleanor Dorn Makeup

    by Julie Bhosale
    We are now firmly in the thick of the festive season. This brings along with it a lot of family and social occasions. As many of you know I spend a significant portion of my time presenting and being in front of people. Getting presentable for such engagements is not an easy task when covered in children! This year in particular I have spent a lot of time on the road, little monkeys in tow and...