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  This week on the podcast we had three great caller questions with a 'where to start' theme. One of these questions was "where to start wi...

 

Home-made muffins are a great healthy option for mums and children alike, they can be easily made in advance and frozen so that if you are in need of a fast snack you can either pop in the microwave for 10 seconds or take out in the morning and put in your lunch bag for later on. These muffins are super-fast and include basic ingredients, use fruit as a natural sweetener and are gluten-free!

 

Packed full of wonderful immune boosting ingredients this smoothie can make for a great breakfast or snack option! It has been given the taste tick from both hubby and the toddlers (and neither could tell there was spinach in it!!)

To my babies –



 

This is the first time I am leaving you both and leaving you to work. I know you do not fully understand this now, so this is all the things I wish I could tell you:

I love you, more than I ever imagined loving someone, more than I could put into words.

I hope you will know that me leaving you to work, to build a career does not mean I do not love you any less or wanted to miss any...

I am a mother. I am tired, broken and sore. I have lumps, bumps, marks and jiggly bits.

I am a mother. I have created, grown, carried and birthed two gorgeous sons.

I am a mother. I am solely responsible for the lives of two little humans, every single day and night, week in and week out and will be for the rest of my life (and maybe future #number 3 baby).

I am a health professional. I work in an...

This blog has been quite hard for me to write and taken me a few drafts! I sincerely hope that it helps another mum out there feel at peace with their own choice of how they feed their baby.

My First Experience

This story really starts with my experience breastfeeding my first son (now aged 2). As a nutritionist and lecturer prior to having children I taught the importance of breast-feeding. I KNEW...

 

Valentines Day is coming up! I know that it is super commercialised now but hey in the busyness of life, especially with children, it does not hurt to have a decent excuse to put some time into those that you love, especially your partner.

I actually created this recipe when Smushie was a newborn and I was often up late at night feeding him....little monkey still likes a middle of the night feed!

This will highly likely be my last blog before I become a mum again. I will be completely honest I did not think I would get this far. I am now 39 weeks and 2 days pregnant. This is a common theme among most of my pregnancy blogs as you will have no doubt picked up! This blog follows on from the one I wrote nearly two weeks ago (read here). I am a qualified health professional but I am first and...