Dr Julie’s Winter Wellness & Recipe Guide
Take charge of your health this winter with Dr Julie’s ultimate Winter Wellness & Recipe Guide focused on staying well through the colder months.
A seasonal, science-backed guide to support your body, mind, and tribe through the colder months. With three boys of her own, and many winters endured Dr Julie's guide blends expert insights with practical strategies to help you stay well, eat well, and feel good all winter long.
Inside you’ll find:
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💬 A personal introduction from Dr Julie
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❄️ Easy-to-understand science on winter, illness, and your body
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🌥️ Insights into mood changes and seasonal wellbeing
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🦠 The vital gut health–immunity connection
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🥕 Foundations of winter nutrition for the whole family
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🍲 20 Nourishing winter recipes using real food and ideas for the DJK winter range
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🏡 Family wellness tips to thrive in the cold
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💗 Gentle self-care support for mothers
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🧘♀️ Realistic ideas for movement and mindset
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📝 A closing summary note to help you take action
Beautifully designed and easy to follow, this guide is your winter wellbeing companion—practical, empowering, and full of heart.
You can also get this guide free in the large winter bundle of DJK winter range and is included in the eBook bundle too.