The must-have guide to help exhausted parents from Dr Julie and Abby Dickens (Sleep Solutions NZ).
The areas of food and sleep for babies and toddlers are hugely conflicting topics on their own - the relationship between the two is even more confusing with a mass of opinions which does not help tired parents.
Both Dr Julie and Abby are incredibly passionate about helping parents and little ones – with quality advice (backed by research) and simple strategies for busy (and exhausted) families.
This is exactly where this guide comes in! This comprehensive ebook explains the links between food and sleep and how to nourish your little one to optimise sleep - including some handy recipes to have on hand including:
- Solids 101 - the basics of starting solids covered
- The science of hunger, sleep and circadian rhythm
- Solids and sleep - the links and key points to help
- The protein question!
- Foods that are supportive of sleep (and foods that are not!)
- Toddler food 101 - how to encourage ongoing nutrition in a stage of big cognitive development and how to get in foods that help sleep with a fussy eater
- The relationship between milk and food for toddlers
- The basics of sleep for babies and toddlers
- Positive associations for sleep in babies and toddlers
- Sleep myths
- Helpful recipes to try for both babies and toddlers
- Where to get more help and so much more!
This is a huge amount of helpful tips, advice and recipes all for $15!!!
Dr Julie and Abby are also doing a virtual event on this topic on the 16th of October which will give you a prime time to not only get more help and understanding in this crucial area of babies and toddlers development but to ask them questions directly!
Tickets to this virtual event are just $15 and available here.