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Mums Nutrition & Well-being Coffee Group

Mums Nutrition & Well-being Coffee Group

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$150.00
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Learn about the relationship between sleep loss, hormones and sugar along with practical strategies to nourish yourself in the postpartum period. These coffee group presentations open up the conversation around a lot of the changes that happen after having a baby, foods that are supportive of energy levels, metabolism, breastfeeding and supply and how to get started in small, realistic ways.

How to Book: 

Coffee groups are available either in person or virtually. You just need a minimum of four to book with a senior consultant (so $100 deposit) or five to book with Dr Julie ($150 deposit) and then individuals can join in on the day at the per/person cost ($25/$30 respectively).