🌿 A Dr Julie Classic. Originally created over 10 years ago following the incredible response to my blog, My Real Postpartum Body, this guide is now free to support a new generation of mums on their wellbeing journey.
Mum Squad: Get Started
Whether you're preparing for pregnancy, expecting your baby or navigating life postpartum, this guide is designed to help you move, nourish yourself and recover with confidence.
Written with one of my closest friends, Mum Squad: Get Started combines practical advice with the latest research to support your body through every stage of motherhood. Inside you'll discover evidence-based guidance on movement, nutrition and recovery—helping you care for yourself while caring for your family.
Inside you'll find:
- Understanding the science behind the incredible changes your body goes through
- Practical advice on pelvic floor health and abdominal separation
- Safe ways to return to movement after pregnancy
- A simple at-home workout to get you started
- Nutrition tips for the busy, sleep-deprived early years
- Five nourishing, family-friendly recipes