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Three Ways to Make Food Easier This Winter
by Dr Julie (PhD)
There’s something about this time of year where food can start to feel… harder.
The days are shorter, energy feels lower, and life tends to fill u...
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Supplements in Winter – What You Really Need to Know
by Dr Julie (PhD)
Ah winter… the season of chilly mornings, runny noses and craving all the comfort food (guilty!). As the cold settles in, I always start to get mo...
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Pros of Probiotics
by Julie Bhosale
A little pre-warning about this blog it’s a little bit technical but full of important, relevant info so if you are a little sleep deprived and just want the practical suggestions – skip the technical jargon and go to the end :)
The World Health Organisation defines a probiotic as any living microorganism that has a health benefit when ingested. The word "probiotic" is actually a compound of two...
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