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Super Green Smoothie

This is a really simple smoothie which has a great source of protein, fat and of course good green stuff (spinach!).


1/2 Cup of milk (can use coconut milk/almond milk)

1/2 Cup of plain unsweetened yogurt or Greek yogurt

1/2 Banana

1 Tablespoon of L.S.A (ground linseed/sunflower

seeds/almonds) – this can be optional

2 Large handfuls of fresh spinach (or frozen about ½ packet)

2 Ice-cubes (optional)


  1. Simply put it all into a blender and give a whiz until smooth!

Note: You can just use 1 cup of yogurt or 1 cup of milk if you do not have both instead of half and half.

2014-08-17 07.07.13

xxx The New Mum's Nutritionist

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