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Super Egg & Avocado Smash

This is one of my favourite ways to combine two of natures super foods - egg and avocado! Besides anything with 'smash' in it just sounds cool, especially to a toddler!

Smash 1

Personally, I find putting this on top of Nairns Oatcakes to be a sure way to get the approval of my littlest food critics! Nairns Oatcakes are one of the few high quality packaged products available in the supermarket that I recommend to busy parents - you can read my full review here. Also, if my logo didn't giveaway just how much I love avocado you can check out my blog on this over here.


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4 eggs, boiled

1 medium avocado

1/2 tbs of dijon mustard

1/2 tsp of paprika

1/4 cup of finely chopped green onion

A dash of red wine vinegar (optional)

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1. To boil eggs: place into a saucepan and cover with water. Bring to the boil and then turn off the heat, cover and let sit for 12-15 minutes.

2. Meanwhile, in a bowl place the avocado, mustard, paprika, chopped onion, vinegar and mash together with a fork

3. If using freshly boiled eggs, cool in cold water and then peel before placing into the bowl with avocado mixture, gently mix together to combine.

2016-07-16 22.57.34Ideas to use this super food smash:

* As it is!!

* On top of Nairns Oatcakes

* Add with chopped kumera/potato

* Spread on whole-grain toast

* Inside a lettuce cup

* As a filling for a whole-grain wrap or pita pocket

Smushie cropped

Enjoy (upside down is fine!)

xxx Dr Julie Bhosale

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