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Immune Boosting Smoothie

G/F N/F E/F 
Prep time: 5 minutes
Makes: 1 smoothie


Packed full of wonderful immune boosting ingredients this smoothie can make for a great breakfast or snack option! It has been given the taste tick from both hubby and the toddlers (and neither could tell there was spinach in it!!)



A handful of large fresh spinach leaves

1 cups of plain unsweetened yoghurt (read my yoghurt review blog here)

1/2 cup of milk

1/2 cup - 1 cup of frozen berries (any mix will do)

Note - you will see here the amounts are quite flexible - you can just adjust to your liking!

You could also add a teaspoon on honey/banana or some avocado as different options.




Depending on your blender chop the spinach into strips first.

Place everything into the blender, pulse and adjust if need be!


Note: Eating berries is an essential part of smoothie making :)


For little ones who are always on the go or to take some healthy (without mess and stress) with you out and about, you can easily put this smoothie into a reusable pouch! These are just amazing for active monkeys and a great way to sneak in some of those green leafy veggies! I believe they really encourage healthy eating habits I now have them available straight from my website here!


xx Dr Julie

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