This 'Nourished' book bundle gives you all five of my best-selling books in physical copy plus my four other books in ebook format for you! You effectively get the ebooks for free at the bundle price.
All info about each book below!
My First Vegetables (Physical copy)- Introducing your baby to the wonderful world of vegetables right from the start with bright colours and nutrition benefits explained in a nice simple way. With beautiful illustrations of her three boys, along with fun vegetable images, Dr Julie has selectively included all the vegetables included in her popular week-by-week guide from The Nourished Baby. This educational book provides a fun, helpful tool to start the conversation about vegetables even before your baby starts solids and right across their food journey. You can even match the vegetable you are up to in the week-by-week guide as you go. The book is in a hard copy, board book design which is perfect for little ones and can slip into a nappy bag for those times you need to keep them busy.
The Nourished Baby (Physical copy) -In The Nourished Baby Dr Julie explores all the big issues and the science before leading you through the ‘when’, ‘what’ and ‘how’ of introducing solids. Food types – including how to deal with allergenic foods and special diets are also covered. With beautiful photographs, easy to read tables and diagrams, it really is your complete and indispensable guide to starting solids that works for modern lifestyles and budgets.
The Nourished Toddler (Physical copy)- This is your essential guide for navigating toddler feeding from the age of 10 months up until five years of age. Covering the science of this important developmental stage for your little one as well as those big questions on grains, introducing cows milk and toddler milk, dietary fat and tips to manage sugar. Plus Dr Julie's top strategies for how to actually get food into them especially the strong willed toddler. With detailed meal plans for each stage, a dozen recipe ideas, guidance on more specialist areas (like constipation and allergies) and more!
Baby and Toddler Cookbook (Physical copy)- In this essential cookbook she takes her research and creative flair into the kitchen to produce over 80 simple wholefood recipes to nourish your baby and toddler through their food journey. Inside you will find six months’ worth of baby food ideas, finger food options for little explorers, and realistic main meals which have been toddler approved.
Feed The Tribe (Physical copy)- In this highly anticipated cookbook, you get 100 wholefood recipes including three weeks’ worth of main meals alone to fill the ‘what is for dinner question’ and how to turn these easily into baby food. A third of these main meals are nutritiously balanced plant based options so you can include some meat-free ideas into your weekly menu which still prioritises iron and protein.
1. Healthy Easy Dinners for Busy Mums (ebook) - This recipe book specially designed to help make dinners as stress-free as possible by doing all the planning for you. It contains 14 delicious dinner recipes (plus a healthy chocolate ball recipe which I have personally created, tested and trilled with my little tribe. These recipes have been broken down into 2 weeks of dinners with complete shopping lists so you can literally print the lists, buy the ingredients and have dinner set for the week!
2. Slow Cooked ( ebook) - Is a collection of the 20 top slow cooker recipes my little tribe eats. All recipes except our special community choice recipe are $15 or less! Along with dinner ideas you will also find breakfast options, sides, soups plus a cheeky (healthy) dessert option as well. I also have included recipes with more interesting ingredients, like liver and mussels. This is to show you just how to prepare these easily as they are very high in iron and supplement the advice from my two books The Nourished Baby and The Nourished Toddler.
3. Mum Squad Get Started Guide (ebook) - Your essential guide for helping you to get started on your wellbeing journey. No matter where you are at – beginning your conception journey, pregnant or postpartum this is your guide to help you through all the big changes that we go through as mums….nourishing yourself with good movement and food in a way that is safe and backed by research!
4. Breastfeeding Guide (ebook)- Packed full of expert information and practical tips to help support your breastfeeding journey. It is covers hormones, fatigue, nutrients to boost milk supply, managing windy babies and more with recipe ideas and helpful products as well.