Mum Squad outdoor classes - pregnancy, postpartum and beyond.
Classes are run by our mum squad personal trainers specialised in pre and postpartum exercise (and both mums). Each class will be tailored to those that are there - this is a great chance to get moving safely, get connecting (at a safe distance) and have some time for yourself. You do need to have had your six week postnatal check but the trainers will also guide you on how do a pelvic floor/core check on the first session (need to keep a distance so they can't check this physically at this stage).
Certain guidelines need to be followed (different for various alert levels but all explained below).
Cost of the five week block is $85 and you also get two fruit spreads, the physical mum squad handbook and access to the Mum Squad online group (two virtual workouts as well as support). If you already have both the book and the group you get two muesli packets (either option) instead. Huge value and support over five weeks and can renew again.
No equipment is required all provided and cleaned/wiped down after class.
Auckland (Trainer = Cara)
Location: Wellness Hub (19 Tarndale Grove, Rosedale)
Monday - Morning 10am (Starts 1st Nov)
Wednesday Evening - 6.30pm (Starts 27th Oct)
Alert level 3, step 1 - Class restrictions to the trainer and 9 others all outdoors. This does include babies so when booking please let us know if you have a baby with you. The hub location does allow access to a toliet (1 person at a time) and a covered entrance way for leaving babies/prams and to get out of the elements if need be.
Wellington (Trainer = Laura)
Location: Nairnville Park
Wednesday - Morning 10am (Starts 27th Oct)
Alert level 2 - At this stage we will still restrict class size to 9 people in case the levels change. There is lots of parking and an astroturf at the park.
Start date for 5 week block for all classes is 27th Oct (Wed in Auckland and Wellington) and 1st Nov for Mon Auckland classes.
Access to the Mum Squad and the handbook/jams will be immediately so you can get started with some goodies right away (shipping is also free).