- The science of our body changes – including crucial but seldom discussed topics like pelvic floor and abdominal separation
- Postural changes and uneven loading in everyday mum life
- When and how to start moving safely
- An at home workout you can start today!
- Important nutrition tips and just where to start when you are so tired.
- 5 delicious, easy recipes to try right away
This is an electronic ebook version. Check out the photos for sneaky peeks inside and click here to see the physical handbook version available.
Also available in a complete ebook bundle along with all other ebooks at a discounted rate (highly recommended!) click here!