- The science of our body changes – including crucial but seldom discussed topics like pelvic floor and abdominal separation
- Postural changes and uneven loading in everyday mum life
- When and how to start moving safely
- An at home workout you can start today!
- Important nutrition tips and just where to start when you are so tired.
- 5 delicious, easy recipes to try right away
This is an electronic ebook version.
Also available in a complete ebook bundle along with all other ebooks at a discounted rate (highly recommended!)