When assessing your nutrition intake and wellbeing, Dr Julie will consider what you eat and you how you move, but also take into account a number of biological challenges including hormones, sleep deprivation, intolerances, gut health, stress as well as explore some of the potential psychological beliefs that may impact your overall health.
Included in your initial consultation is:
- A comprehensive individualised nutrition plan
- 7-Day Meal Guide
- Get Started ebook
As part of this consultation you will be required to keep a three-day food diary (which will be sent to you as soon as you book).