Saturday 20th March - 9am-12pm - New Plymouth International Hotel
As women, taking care of our own wellbeing, while carrying the huge mental load we do is very challenging. Typically our wellbeing comes last or falls off completely. In addition when we go through pregnancy, birth and the postpartum period there are some huge physical changes that take place. Your body needs time and careful support to recover and regain strength.
Dr Julie Bhosale and Cara McNaugton (head trainer of the mum squad, pre-and postnatal personal training specialist) know how hard this can be and also how confusing a lot of current advise it. Both mums themselves they also understand you want to start figuring out this new body of yours - and are here to help with a special, intimate half-day workshop.
This workshop is designed to give you time to consider different parts of your own wellbeing in a more intimate setting and get more individualed help. Perfect if you have previously attended Dr Julie's sugar, hormone and sleep talk.
As part of this 3 hour workshop you will get:
- Tailored nutrition advice, meal planning help and a food demo by Dr Julie
- A guided meditation and restorative session (or space to simply sleep!)
- A complete check for abdominal separation and TVA activation and guidance on your current exercise plan.
- Morning tea with hot drinks and healthy treats made by Dr Julie.
- Time to connect with both Dr Julie, Cara and other mums.
This workshop is designed just for all women - you do not need to be a mum or pregnant to attend! You can bring young babies for those in early days postpartum (ideally due to the length of the workshop it is not suitable for babies on the move) The workshop will be tailored to your ability and current level of recovery.
These workshops will be held at New Plymouth International Hotel with plenty of parking.
What to Bring:
Come in comfortable gear that you can relax in, a drink bottle and B.Y.O your own pillow & matt! There will be spare mats and pillows should you forget!
It will be a super fun morning of essential wellbeing tips, nutrition and hormones advice, movement, laughs, nourishing treats and being looked after by Dr Julie and Cara.
Tickets are limited to 15 due to space book now to ensure you don’t miss out!