Along with the excitement (and the nerves) of pregnancy come physical and emotional challenges.
Fatigue, morning sickness, hula hooping hormones – some days it’s hard to muster up the energy to take proper care of yourself.
Nourishing yourself well makes a massive difference, not just to your experience of pregnancy, but to the health and wellbeing of that precious little person.
Dr Julie and her team can support you to have a healthy pregnancy with individualised nutrition plans and advice on safe weight gain, gestational diabetes, preparing for birth and more.
This will highly likely be my last blog before I become a mum again. I will be completely honest I did not think I would get this far. I am now 39 weeks and 2 days pregnant. This is a common theme among most of my pregnancy blogs as you will have no doubt picked up! This blog follows on from the one I wrote nearly two weeks ago (read here). I am a qualified health professional but I am first and...
This week has pushed my family and I in unexpected ways. I have really struggled with morning sickness – which unlike the name suggests has really been morning, afternoon and evening sickness. This morning I had to go and teach for four hours. I was already feeling apprehensive about this as the most I have managed the last two mornings has been a shower and to lie...
